HYBRID TRAINING

An Online Group Training Program focused on shredding unwanted fat, getting strong as F**K and feeling in shape. You train on your time schedule in your area but get expert advice and guidance through virtual weekly group calls. Ready to change your body in 3 months?
Sounds good? Sign up below.

What you get

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    Three months of structured training adapted to your current level. Conveniently delivered on your phone.
    You just need to get your a** to the gym.

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    Strength program focused on building functional capacity through full range of motion - making you more resilient to injuries and just better at most things…

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    Running based conditioning program. Interval style taking you from short burst to a full 5 K in no time. If you hate running this will ease you in to it - If you love running this will make you go even faster.

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    Community support from likeminded people who like you want to be stronger, more lean and in better shape.

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    Virtual Group Calls were we answer all your questions about Diet, Training, Sleep, Supplements, Stress Management etc…

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    Personal 1-2-1 calls and support to help you break through your current barriers. Book a call when you need it.

What’s inside

Phase 1

We build the foundational strength and capacity to build on for the coming months. You familiarize yourself with the training style, how communication works. We coach you through a personal goal setting process to make sure you know exactly why, how and what to do.

Phase 2

We build momentum and increase physical demands making your body reach new levels. We dial in supplementing lifestyle factors to help you get the most from the effort you put in.

Phase 3

Peaking fase. The pieces are in position for you to make the final push towards your goal. This is where everything comes together and your hard work pays off. We set new goals for the future, celebrate your succes and talk about how you continue to stay the course.

Limited Enrollment

Limited Enrollment

LIMITED SPOTS

Once filled course will be closed

PRICE FOR 3 MONTHS

197 EURO

READY TO CHANGE YOUR PHYSIQIE AND WELL BEING?